Safety Bar Squat vs Barbell Shrug
Overall Comparison
| Metric |
Safety Bar Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
29 |
86 |
-57 |
-66% |
| Total lifts entered |
44,064 |
258,305 |
-214,241 |
-83% |
Male Comparison
| Metric |
Safety Bar Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
152.3 kg |
130.6 kg |
21.7 kg |
17% |
| Elite lift |
261.7 kg |
258.3 kg |
3.4 kg |
1% |
| Average bodyweight |
89.5 kg |
80.7 kg |
8.8 kg |
11% |
| Lifts analysed |
1,940 |
48,241 |
-46,301 |
-96% |
Female Comparison
| Metric |
Safety Bar Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
89.3 kg |
67 kg |
22.2 kg |
33% |
| Elite lift |
162.1 kg |
153 kg |
9.1 kg |
6% |
| Average bodyweight |
68.8 kg |
66.4 kg |
2.4 kg |
4% |
| Lifts analysed |
303 |
2,325 |
-2,022 |
-87% |
