Safety Bar Squat vs Behind The Neck Press

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of behind the neck press lifts.

Metric Safety Bar Squat Behind The Neck Press Difference Percent
Daily count 10 2 ↑8 ↑400%
Total lifts entered 10 2 ↑8 ↑400%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average behind the neck press.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering behind the neck press lifts.

Metric Safety Bar Squat Behind The Neck Press Difference Percent
Average lift 323.2 lb 137.7 lb ↑185.4 lb ↑135%
Elite lift 547.7 lb 271.9 lb ↑275.9 lb ↑101%
Average bodyweight 196.5 lb 180 lb ↑16.5 lb ↑9%
Lifts analysed 335 205 ↑130 ↑63%

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average behind the neck press.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Safety Bar Squat Behind The Neck Press Difference Percent
Average lift 148.8 lb 74.9 lb ↑73.9 lb ↑99%
Elite lift 263.9 lb 140.3 lb ↑123.5 lb ↑88%
Average bodyweight 142.3 lb 144 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-