Safety Bar Squat vs Behind The Neck Press

Overall Comparison

Metric Safety Bar Squat Behind The Neck Press Difference Percent
Daily count 25 13 12 92%
Total lifts entered 43,520 40,531 2,989 7%

Male Comparison

Metric Safety Bar Squat Behind The Neck Press Difference Percent
Average lift 335.8 lb 143.5 lb 192.4 lb 134%
Elite lift 576.9 lb 282.7 lb 294.3 lb 104%
Average bodyweight 197.3 lb 181.4 lb 15.9 lb 9%
Lifts analysed 1,940 926 1,014 110%

Female Comparison

Metric Safety Bar Squat Behind The Neck Press Difference Percent
Average lift 196.8 lb 74.9 lb 121.8 lb 163%
Elite lift 357.4 lb 140.3 lb 217 lb 155%
Average bodyweight 151.6 lb 144 lb 7.7 lb 5%
Lifts analysed 303 0 303 -