Safety Bar Squat vs Behind The Neck Press
Overall Comparison
Metric |
Safety Bar Squat |
Behind The Neck Press |
Difference |
Percent |
Daily count |
25 |
13 |
12 |
92% |
Total lifts entered |
43,520 |
40,531 |
2,989 |
7% |
Male Comparison
Metric |
Safety Bar Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
335.8 lb |
143.5 lb |
192.4 lb |
134% |
Elite lift |
576.9 lb |
282.7 lb |
294.3 lb |
104% |
Average bodyweight |
197.3 lb |
181.4 lb |
15.9 lb |
9% |
Lifts analysed |
1,940 |
926 |
1,014 |
110% |
Female Comparison
Metric |
Safety Bar Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
196.8 lb |
74.9 lb |
121.8 lb |
163% |
Elite lift |
357.4 lb |
140.3 lb |
217 lb |
155% |
Average bodyweight |
151.6 lb |
144 lb |
7.7 lb |
5% |
Lifts analysed |
303 |
0 |
303 |
- |