Safety Bar Squat vs Bench Pin Press

Overall Comparison

Metric Safety Bar Squat Bench Pin Press Difference Percent
Daily count 25 2 23 1150%
Total lifts entered 43,520 36,837 6,683 18%

Male Comparison

Metric Safety Bar Squat Bench Pin Press Difference Percent
Average lift 335.8 lb 243.2 lb 92.6 lb 38%
Elite lift 576.9 lb 402.8 lb 174.2 lb 43%
Average bodyweight 197.3 lb 186.7 lb 10.6 lb 6%
Lifts analysed 1,940 666 1,274 191%

Female Comparison

Metric Safety Bar Squat Bench Pin Press Difference Percent
Average lift 196.8 lb 87.9 lb 108.9 lb 124%
Elite lift 357.4 lb 183 lb 174.4 lb 95%
Average bodyweight 151.6 lb 144.6 lb 7.1 lb 5%
Lifts analysed 303 0 303 -