Safety Bar Squat vs Bench Pin Press

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Safety Bar Squat Bench Pin Press Difference Percent
Daily count 8 4 ↑4 ↑100%
Total lifts entered 32,033 32,716 ↓683 ↓2%

Male Comparison

The average safety bar squat entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering bench pin press lifts.

Metric Safety Bar Squat Bench Pin Press Difference Percent
Average lift 335.8 lb 243.2 lb ↑92.6 lb ↑38%
Elite lift 576.9 lb 402.8 lb ↑174.2 lb ↑43%
Average bodyweight 197.3 lb 186.7 lb ↑10.6 lb ↑6%
Lifts analysed 1,940 666 ↑1,274 ↑191%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering bench pin press lifts.

Metric Safety Bar Squat Bench Pin Press Difference Percent
Average lift 196.8 lb 87.9 lb ↑108.9 lb ↑124%
Elite lift 357.4 lb 183 lb ↑174.4 lb ↑95%
Average bodyweight 151.6 lb 144.6 lb ↑7.1 lb ↑5%
Lifts analysed 303 0 ↑303 ↑-