Safety Bar Squat vs Bench Pin Press
Overall Comparison
Metric |
Safety Bar Squat |
Bench Pin Press |
Difference |
Percent |
Daily count |
25 |
2 |
23 |
1150% |
Total lifts entered |
43,520 |
36,837 |
6,683 |
18% |
Male Comparison
Metric |
Safety Bar Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
335.8 lb |
243.2 lb |
92.6 lb |
38% |
Elite lift |
576.9 lb |
402.8 lb |
174.2 lb |
43% |
Average bodyweight |
197.3 lb |
186.7 lb |
10.6 lb |
6% |
Lifts analysed |
1,940 |
666 |
1,274 |
191% |
Female Comparison
Metric |
Safety Bar Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
196.8 lb |
87.9 lb |
108.9 lb |
124% |
Elite lift |
357.4 lb |
183 lb |
174.4 lb |
95% |
Average bodyweight |
151.6 lb |
144.6 lb |
7.1 lb |
5% |
Lifts analysed |
303 |
0 |
303 |
- |