Safety Bar Squat vs Bench Pull
Overall Comparison
| Metric |
Safety Bar Squat |
Bench Pull |
Difference |
Percent |
| Daily count |
29 |
3 |
26 |
867% |
| Total lifts entered |
44,064 |
36,694 |
7,370 |
20% |
Male Comparison
| Metric |
Safety Bar Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
335.8 lb |
191.1 lb |
144.7 lb |
76% |
| Elite lift |
576.9 lb |
344.7 lb |
232.3 lb |
67% |
| Average bodyweight |
197.3 lb |
176.9 lb |
20.4 lb |
12% |
| Lifts analysed |
1,940 |
658 |
1,282 |
195% |
Female Comparison
| Metric |
Safety Bar Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
196.8 lb |
71.1 lb |
125.6 lb |
177% |
| Elite lift |
357.4 lb |
144.4 lb |
213 lb |
148% |
| Average bodyweight |
151.6 lb |
142.6 lb |
9 lb |
6% |
| Lifts analysed |
303 |
0 |
303 |
- |
