Safety Bar Squat vs Bench Pull

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Safety Bar Squat Bench Pull Difference Percent
Daily count 10 3 ↑7 ↑233%
Total lifts entered 10 3 ↑7 ↑233%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average bench pull.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Safety Bar Squat Bench Pull Difference Percent
Average lift 323.2 lb 141.3 lb ↑181.9 lb ↑129%
Elite lift 547.7 lb 255.8 lb ↑292 lb ↑114%
Average bodyweight 196.5 lb 173.9 lb ↑22.6 lb ↑13%
Lifts analysed 335 0 ↑335 ↑-

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Safety Bar Squat Bench Pull Difference Percent
Average lift 148.8 lb 71.1 lb ↑77.7 lb ↑109%
Elite lift 263.9 lb 144.4 lb ↑119.5 lb ↑83%
Average bodyweight 142.3 lb 142.6 lb ↓0.4 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-