Safety Bar Squat vs Bench Pull
Overall Comparison
| Metric |
Safety Bar Squat |
Bench Pull |
Difference |
Percent |
| Daily count |
29 |
3 |
26 |
867% |
| Total lifts entered |
44,064 |
36,694 |
7,370 |
20% |
Male Comparison
| Metric |
Safety Bar Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
152.3 kg |
86.7 kg |
65.6 kg |
76% |
| Elite lift |
261.7 kg |
156.3 kg |
105.4 kg |
67% |
| Average bodyweight |
89.5 kg |
80.2 kg |
9.2 kg |
12% |
| Lifts analysed |
1,940 |
658 |
1,282 |
195% |
Female Comparison
| Metric |
Safety Bar Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
89.3 kg |
32.3 kg |
57 kg |
177% |
| Elite lift |
162.1 kg |
65.5 kg |
96.6 kg |
148% |
| Average bodyweight |
68.8 kg |
64.7 kg |
4.1 kg |
6% |
| Lifts analysed |
303 |
0 |
303 |
- |
