Safety Bar Squat vs Bent Over Row
Overall Comparison
Metric |
Safety Bar Squat |
Bent Over Row |
Difference |
Percent |
Daily count |
9 |
959 |
-950 |
-99% |
Total lifts entered |
43,495 |
1,597,634 |
-1,554,139 |
-97% |
Male Comparison
Metric |
Safety Bar Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
335.8 lb |
188.2 lb |
147.6 lb |
78% |
Elite lift |
576.9 lb |
323.3 lb |
253.7 lb |
78% |
Average bodyweight |
197.3 lb |
175.6 lb |
21.7 lb |
12% |
Lifts analysed |
1,940 |
210,615 |
-208,675 |
-99% |
Female Comparison
Metric |
Safety Bar Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
196.8 lb |
90.6 lb |
106.1 lb |
117% |
Elite lift |
357.4 lb |
174.6 lb |
182.7 lb |
105% |
Average bodyweight |
151.6 lb |
142.8 lb |
8.8 lb |
6% |
Lifts analysed |
303 |
31,187 |
-30,884 |
-99% |