Safety Bar Squat vs Bent Over Row

Overall Comparison

Metric Safety Bar Squat Bent Over Row Difference Percent
Daily count 9 959 -950 -99%
Total lifts entered 43,495 1,597,634 -1,554,139 -97%

Male Comparison

Metric Safety Bar Squat Bent Over Row Difference Percent
Average lift 335.8 lb 188.2 lb 147.6 lb 78%
Elite lift 576.9 lb 323.3 lb 253.7 lb 78%
Average bodyweight 197.3 lb 175.6 lb 21.7 lb 12%
Lifts analysed 1,940 210,615 -208,675 -99%

Female Comparison

Metric Safety Bar Squat Bent Over Row Difference Percent
Average lift 196.8 lb 90.6 lb 106.1 lb 117%
Elite lift 357.4 lb 174.6 lb 182.7 lb 105%
Average bodyweight 151.6 lb 142.8 lb 8.8 lb 6%
Lifts analysed 303 31,187 -30,884 -99%