Safety Bar Squat vs Bent Over Row

Overall Comparison

Metric Safety Bar Squat Bent Over Row Difference Percent
Daily count 9 959 -950 -99%
Total lifts entered 43,495 1,597,634 -1,554,139 -97%

Male Comparison

Metric Safety Bar Squat Bent Over Row Difference Percent
Average lift 152.3 kg 85.4 kg 67 kg 78%
Elite lift 261.7 kg 146.6 kg 115.1 kg 78%
Average bodyweight 89.5 kg 79.7 kg 9.8 kg 12%
Lifts analysed 1,940 210,615 -208,675 -99%

Female Comparison

Metric Safety Bar Squat Bent Over Row Difference Percent
Average lift 89.3 kg 41.1 kg 48.2 kg 117%
Elite lift 162.1 kg 79.2 kg 82.9 kg 105%
Average bodyweight 68.8 kg 64.8 kg 4 kg 6%
Lifts analysed 303 31,187 -30,884 -99%