Safety Bar Squat vs Bent Over Row
Overall Comparison
Metric |
Safety Bar Squat |
Bent Over Row |
Difference |
Percent |
Daily count |
9 |
959 |
-950 |
-99% |
Total lifts entered |
43,495 |
1,597,634 |
-1,554,139 |
-97% |
Male Comparison
Metric |
Safety Bar Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
152.3 kg |
85.4 kg |
67 kg |
78% |
Elite lift |
261.7 kg |
146.6 kg |
115.1 kg |
78% |
Average bodyweight |
89.5 kg |
79.7 kg |
9.8 kg |
12% |
Lifts analysed |
1,940 |
210,615 |
-208,675 |
-99% |
Female Comparison
Metric |
Safety Bar Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
89.3 kg |
41.1 kg |
48.2 kg |
117% |
Elite lift |
162.1 kg |
79.2 kg |
82.9 kg |
105% |
Average bodyweight |
68.8 kg |
64.8 kg |
4 kg |
6% |
Lifts analysed |
303 |
31,187 |
-30,884 |
-99% |