Safety Bar Squat vs Bodyweight Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Bodyweight Calf Raise Difference Percent
Daily count 27 39 -12 -31%
Total lifts entered 43,931 25,973 17,958 69%

Male Comparison

Metric Safety Bar Squat Bodyweight Calf Raise Difference Percent
Average lift 335.8 lb 539.8 lb -203.9 lb -38%
Elite lift 576.9 lb 1348.2 lb -771.2 lb -57%
Average bodyweight 197.3 lb 168.5 lb 28.8 lb 17%
Lifts analysed 1,940 1,738 202 12%

Female Comparison

Metric Safety Bar Squat Bodyweight Calf Raise Difference Percent
Average lift 196.8 lb 302.9 lb -106.2 lb -35%
Elite lift 357.4 lb 619.7 lb -262.3 lb -42%
Average bodyweight 151.6 lb 137.9 lb 13.8 lb 10%
Lifts analysed 303 0 303 -