Safety Bar Squat vs Cheat Curl
Overall Comparison
Metric |
Safety Bar Squat |
Cheat Curl |
Difference |
Percent |
Daily count |
22 |
13 |
9 |
69% |
Total lifts entered |
44,035 |
17,060 |
26,975 |
158% |
Male Comparison
Metric |
Safety Bar Squat |
Cheat Curl |
Difference |
Percent |
Average lift |
335.8 lb |
137.7 lb |
198.2 lb |
144% |
Elite lift |
576.9 lb |
270.6 lb |
306.3 lb |
113% |
Average bodyweight |
197.3 lb |
175 lb |
22.3 lb |
13% |
Lifts analysed |
1,940 |
904 |
1,036 |
115% |
Female Comparison
Metric |
Safety Bar Squat |
Cheat Curl |
Difference |
Percent |
Average lift |
196.8 lb |
53.7 lb |
143 lb |
266% |
Elite lift |
357.4 lb |
118.2 lb |
239.2 lb |
202% |
Average bodyweight |
151.6 lb |
142.5 lb |
9.1 lb |
6% |
Lifts analysed |
303 |
0 |
303 |
- |