Safety Bar Squat vs Cheat Curl

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of cheat curl lifts.

Metric Safety Bar Squat Cheat Curl Difference Percent
Daily count 19 16 ↑3 ↑19%
Total lifts entered 31,933 7,035 ↑24,898 ↑354%

Male Comparison

The average safety bar squat entered by men on Strength Level is heavier than the average cheat curl.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering cheat curl lifts.

Metric Safety Bar Squat Cheat Curl Difference Percent
Average lift 335.8 lb 137.7 lb ↑198.2 lb ↑144%
Elite lift 576.9 lb 270.6 lb ↑306.3 lb ↑113%
Average bodyweight 197.3 lb 175 lb ↑22.3 lb ↑13%
Lifts analysed 1,940 904 ↑1,036 ↑115%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average cheat curl.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering cheat curl lifts.

Metric Safety Bar Squat Cheat Curl Difference Percent
Average lift 196.8 lb 53.7 lb ↑143 lb ↑266%
Elite lift 357.4 lb 118.2 lb ↑239.2 lb ↑202%
Average bodyweight 151.6 lb 142.5 lb ↑9.1 lb ↑6%
Lifts analysed 303 0 ↑303 ↑-