Safety Bar Squat vs Cheat Curl
Overall Comparison
Metric |
Safety Bar Squat |
Cheat Curl |
Difference |
Percent |
Daily count |
25 |
8 |
17 |
213% |
Total lifts entered |
43,904 |
16,915 |
26,989 |
160% |
Male Comparison
Metric |
Safety Bar Squat |
Cheat Curl |
Difference |
Percent |
Average lift |
152.3 kg |
62.5 kg |
89.9 kg |
144% |
Elite lift |
261.7 kg |
122.8 kg |
138.9 kg |
113% |
Average bodyweight |
89.5 kg |
79.4 kg |
10.1 kg |
13% |
Lifts analysed |
1,940 |
904 |
1,036 |
115% |
Female Comparison
Metric |
Safety Bar Squat |
Cheat Curl |
Difference |
Percent |
Average lift |
89.3 kg |
24.4 kg |
64.9 kg |
266% |
Elite lift |
162.1 kg |
53.6 kg |
108.5 kg |
202% |
Average bodyweight |
68.8 kg |
64.6 kg |
4.2 kg |
6% |
Lifts analysed |
303 |
0 |
303 |
- |