Safety Bar Squat vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Safety Bar Squat	Cheat Curl	Difference	Percent
Daily count	21	23	-2	-9%
Total lifts entered	44,013	17,047	26,966	158%

Male Comparison

Metric	Safety Bar Squat	Cheat Curl	Difference	Percent
Average lift	335.8 lb	137.7 lb	198.2 lb	144%
Elite lift	576.9 lb	270.6 lb	306.3 lb	113%
Average bodyweight	197.3 lb	175 lb	22.3 lb	13%
Lifts analysed	1,940	904	1,036	115%

Female Comparison

Metric	Safety Bar Squat	Cheat Curl	Difference	Percent
Average lift	196.8 lb	53.7 lb	143 lb	266%
Elite lift	357.4 lb	118.2 lb	239.2 lb	202%
Average bodyweight	151.6 lb	142.5 lb	9.1 lb	6%
Lifts analysed	303	0	303	-