Safety Bar Squat vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Decline Bench Press Difference Percent
Daily count 20 65 -45 -69%
Total lifts entered 43,951 237,022 -193,071 -81%

Male Comparison

Metric Safety Bar Squat Decline Bench Press Difference Percent
Average lift 335.8 lb 232.9 lb 103 lb 44%
Elite lift 576.9 lb 399 lb 177.9 lb 45%
Average bodyweight 197.3 lb 178 lb 19.3 lb 11%
Lifts analysed 1,940 35,076 -33,136 -94%

Female Comparison

Metric Safety Bar Squat Decline Bench Press Difference Percent
Average lift 196.8 lb 120.8 lb 76 lb 63%
Elite lift 357.4 lb 246.8 lb 110.6 lb 45%
Average bodyweight 151.6 lb 148.1 lb 3.5 lb 2%
Lifts analysed 303 2,023 -1,720 -85%