Safety Bar Squat vs Decline Bench Press
Overall Comparison
Metric |
Safety Bar Squat |
Decline Bench Press |
Difference |
Percent |
Daily count |
9 |
74 |
-65 |
-88% |
Total lifts entered |
43,495 |
236,035 |
-192,540 |
-82% |
Male Comparison
Metric |
Safety Bar Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
152.3 kg |
105.6 kg |
46.7 kg |
44% |
Elite lift |
261.7 kg |
181 kg |
80.7 kg |
45% |
Average bodyweight |
89.5 kg |
80.7 kg |
8.7 kg |
11% |
Lifts analysed |
1,940 |
35,076 |
-33,136 |
-94% |
Female Comparison
Metric |
Safety Bar Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
89.3 kg |
54.8 kg |
34.5 kg |
63% |
Elite lift |
162.1 kg |
112 kg |
50.2 kg |
45% |
Average bodyweight |
68.8 kg |
67.2 kg |
1.6 kg |
2% |
Lifts analysed |
303 |
2,023 |
-1,720 |
-85% |