Safety Bar Squat vs Decline Bench Press

Overall Comparison

Metric Safety Bar Squat Decline Bench Press Difference Percent
Daily count 9 74 -65 -88%
Total lifts entered 43,495 236,035 -192,540 -82%

Male Comparison

Metric Safety Bar Squat Decline Bench Press Difference Percent
Average lift 152.3 kg 105.6 kg 46.7 kg 44%
Elite lift 261.7 kg 181 kg 80.7 kg 45%
Average bodyweight 89.5 kg 80.7 kg 8.7 kg 11%
Lifts analysed 1,940 35,076 -33,136 -94%

Female Comparison

Metric Safety Bar Squat Decline Bench Press Difference Percent
Average lift 89.3 kg 54.8 kg 34.5 kg 63%
Elite lift 162.1 kg 112 kg 50.2 kg 45%
Average bodyweight 68.8 kg 67.2 kg 1.6 kg 2%
Lifts analysed 303 2,023 -1,720 -85%