Safety Bar Squat vs Deficit Deadlift
Overall Comparison
Metric |
Safety Bar Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
25 |
9 |
16 |
178% |
Total lifts entered |
43,520 |
46,348 |
-2,828 |
-6% |
Male Comparison
Metric |
Safety Bar Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
152.3 kg |
166.2 kg |
-13.9 kg |
-8% |
Elite lift |
261.7 kg |
265.1 kg |
-3.4 kg |
-1% |
Average bodyweight |
89.5 kg |
83.2 kg |
6.3 kg |
8% |
Lifts analysed |
1,940 |
1,490 |
450 |
30% |
Female Comparison
Metric |
Safety Bar Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
89.3 kg |
76.7 kg |
12.6 kg |
16% |
Elite lift |
162.1 kg |
137.3 kg |
24.8 kg |
18% |
Average bodyweight |
68.8 kg |
64.4 kg |
4.4 kg |
7% |
Lifts analysed |
303 |
0 |
303 |
- |