Safety Bar Squat vs Deficit Deadlift

Overall Comparison

Metric Safety Bar Squat Deficit Deadlift Difference Percent
Daily count 25 9 16 178%
Total lifts entered 43,520 46,348 -2,828 -6%

Male Comparison

Metric Safety Bar Squat Deficit Deadlift Difference Percent
Average lift 152.3 kg 166.2 kg -13.9 kg -8%
Elite lift 261.7 kg 265.1 kg -3.4 kg -1%
Average bodyweight 89.5 kg 83.2 kg 6.3 kg 8%
Lifts analysed 1,940 1,490 450 30%

Female Comparison

Metric Safety Bar Squat Deficit Deadlift Difference Percent
Average lift 89.3 kg 76.7 kg 12.6 kg 16%
Elite lift 162.1 kg 137.3 kg 24.8 kg 18%
Average bodyweight 68.8 kg 64.4 kg 4.4 kg 7%
Lifts analysed 303 0 303 -