Safety Bar Squat vs Deficit Deadlift
Overall Comparison
Metric |
Safety Bar Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
9 |
12 |
-3 |
-25% |
Total lifts entered |
43,495 |
46,339 |
-2,844 |
-6% |
Male Comparison
Metric |
Safety Bar Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
335.8 lb |
366.4 lb |
-30.6 lb |
-8% |
Elite lift |
576.9 lb |
584.4 lb |
-7.5 lb |
-1% |
Average bodyweight |
197.3 lb |
183.3 lb |
13.9 lb |
8% |
Lifts analysed |
1,940 |
1,490 |
450 |
30% |
Female Comparison
Metric |
Safety Bar Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
196.8 lb |
169 lb |
27.8 lb |
16% |
Elite lift |
357.4 lb |
302.7 lb |
54.7 lb |
18% |
Average bodyweight |
151.6 lb |
142 lb |
9.7 lb |
7% |
Lifts analysed |
303 |
0 |
303 |
- |