Safety Bar Squat vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Safety Bar Squat	Donkey Calf Raise	Difference	Percent
Daily count	20	1	19	1900%
Total lifts entered	43,951	2,522	41,429	1643%

Male Comparison

Metric	Safety Bar Squat	Donkey Calf Raise	Difference	Percent
Average lift	335.8 lb	540.6 lb	-204.8 lb	-38%
Elite lift	576.9 lb	1301.9 lb	-725 lb	-56%
Average bodyweight	197.3 lb	167.7 lb	29.6 lb	18%
Lifts analysed	1,940	0	1,940	-

Female Comparison

Metric	Safety Bar Squat	Donkey Calf Raise	Difference	Percent
Average lift	196.8 lb	302.9 lb	-106.2 lb	-35%
Elite lift	357.4 lb	619.7 lb	-262.3 lb	-42%
Average bodyweight	151.6 lb	137.9 lb	13.8 lb	10%
Lifts analysed	303	0	303	-