Safety Bar Squat vs Hip Thrust

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Safety Bar Squat Hip Thrust Difference Percent
Daily count 10 224 ↓214 ↓96%
Total lifts entered 10 188,151 ↓188,141 ↓99.995%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average hip thrust.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Safety Bar Squat Hip Thrust Difference Percent
Average lift 323.2 lb 285.5 lb ↑37.6 lb ↑13%
Elite lift 547.7 lb 595.6 lb ↓47.8 lb ↓8%
Average bodyweight 196.5 lb 170.1 lb ↑26.4 lb ↑16%
Lifts analysed 335 27,832 ↓27,497 ↓99%

Female comparison

The average safety bar squat entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Safety Bar Squat Hip Thrust Difference Percent
Average lift 148.8 lb 188.5 lb ↓39.6 lb ↓21%
Elite lift 263.9 lb 392.9 lb ↓129 lb ↓33%
Average bodyweight 142.3 lb 135.5 lb ↑6.8 lb ↑5%
Lifts analysed 0 37,135 ↓37,135 ↓100%