Safety Bar Squat vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Hip Thrust Difference Percent
Daily count 29 482 -453 -94%
Total lifts entered 44,064 771,710 -727,646 -94%

Male Comparison

Metric Safety Bar Squat Hip Thrust Difference Percent
Average lift 335.8 lb 284.2 lb 51.7 lb 18%
Elite lift 576.9 lb 602.6 lb -25.6 lb -4%
Average bodyweight 197.3 lb 166.3 lb 31 lb 19%
Lifts analysed 1,940 52,328 -50,388 -96%

Female Comparison

Metric Safety Bar Squat Hip Thrust Difference Percent
Average lift 196.8 lb 204.6 lb -7.9 lb -4%
Elite lift 357.4 lb 420.6 lb -63.2 lb -15%
Average bodyweight 151.6 lb 135.5 lb 16.1 lb 12%
Lifts analysed 303 73,730 -73,427 -100%