Safety Bar Squat vs Hip Thrust
Overall Comparison
| Metric |
Safety Bar Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
16 |
553 |
-537 |
-97% |
| Total lifts entered |
43,967 |
769,555 |
-725,588 |
-94% |
Male Comparison
| Metric |
Safety Bar Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
152.3 kg |
128.9 kg |
23.4 kg |
18% |
| Elite lift |
261.7 kg |
273.3 kg |
-11.6 kg |
-4% |
| Average bodyweight |
89.5 kg |
75.4 kg |
14.1 kg |
19% |
| Lifts analysed |
1,940 |
52,328 |
-50,388 |
-96% |
Female Comparison
| Metric |
Safety Bar Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
89.3 kg |
92.8 kg |
-3.6 kg |
-4% |
| Elite lift |
162.1 kg |
190.8 kg |
-28.7 kg |
-15% |
| Average bodyweight |
68.8 kg |
61.5 kg |
7.3 kg |
12% |
| Lifts analysed |
303 |
73,730 |
-73,427 |
-100% |
