Safety Bar Squat vs Jefferson Deadlift
Overall Comparison
Metric |
Safety Bar Squat |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
9 |
31 |
-22 |
-71% |
Total lifts entered |
43,495 |
24,846 |
18,649 |
75% |
Male Comparison
Metric |
Safety Bar Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
335.8 lb |
341.7 lb |
-5.9 lb |
-2% |
Elite lift |
576.9 lb |
625 lb |
-48 lb |
-8% |
Average bodyweight |
197.3 lb |
180.1 lb |
17.2 lb |
10% |
Lifts analysed |
1,940 |
509 |
1,431 |
281% |
Female Comparison
Metric |
Safety Bar Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
196.8 lb |
145.2 lb |
51.5 lb |
35% |
Elite lift |
357.4 lb |
275.9 lb |
81.5 lb |
30% |
Average bodyweight |
151.6 lb |
144.6 lb |
7 lb |
5% |
Lifts analysed |
303 |
0 |
303 |
- |