Safety Bar Squat vs Jefferson Deadlift

Overall Comparison

Metric Safety Bar Squat Jefferson Deadlift Difference Percent
Daily count 9 31 -22 -71%
Total lifts entered 43,495 24,846 18,649 75%

Male Comparison

Metric Safety Bar Squat Jefferson Deadlift Difference Percent
Average lift 335.8 lb 341.7 lb -5.9 lb -2%
Elite lift 576.9 lb 625 lb -48 lb -8%
Average bodyweight 197.3 lb 180.1 lb 17.2 lb 10%
Lifts analysed 1,940 509 1,431 281%

Female Comparison

Metric Safety Bar Squat Jefferson Deadlift Difference Percent
Average lift 196.8 lb 145.2 lb 51.5 lb 35%
Elite lift 357.4 lb 275.9 lb 81.5 lb 30%
Average bodyweight 151.6 lb 144.6 lb 7 lb 5%
Lifts analysed 303 0 303 -