Safety Bar Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Safety Bar Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
29 |
9 |
20 |
222% |
| Total lifts entered |
44,064 |
24,919 |
19,145 |
77% |
Male Comparison
| Metric |
Safety Bar Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
152.3 kg |
155 kg |
-2.7 kg |
-2% |
| Elite lift |
261.7 kg |
283.5 kg |
-21.8 kg |
-8% |
| Average bodyweight |
89.5 kg |
81.7 kg |
7.8 kg |
10% |
| Lifts analysed |
1,940 |
509 |
1,431 |
281% |
Female Comparison
| Metric |
Safety Bar Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
89.3 kg |
65.9 kg |
23.4 kg |
35% |
| Elite lift |
162.1 kg |
125.1 kg |
37 kg |
30% |
| Average bodyweight |
68.8 kg |
65.6 kg |
3.2 kg |
5% |
| Lifts analysed |
303 |
0 |
303 |
- |
