Safety Bar Squat vs Jefferson Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Jefferson Squat Difference Percent
Daily count 29 2 27 1350%
Total lifts entered 44,064 1,297 42,767 3297%

Male Comparison

Metric Safety Bar Squat Jefferson Squat Difference Percent
Average lift 335.8 lb 249.1 lb 86.7 lb 35%
Elite lift 576.9 lb 443.2 lb 133.8 lb 30%
Average bodyweight 197.3 lb 174.1 lb 23.2 lb 13%
Lifts analysed 1,940 0 1,940 -

Female Comparison

Metric Safety Bar Squat Jefferson Squat Difference Percent
Average lift 196.8 lb 145.2 lb 51.5 lb 35%
Elite lift 357.4 lb 275.9 lb 81.5 lb 30%
Average bodyweight 151.6 lb 144.6 lb 7 lb 5%
Lifts analysed 303 0 303 -