Safety Bar Squat vs Jefferson Squat

Overall Comparison

Metric Safety Bar Squat Jefferson Squat Difference Percent
Daily count 9 3 6 200%
Total lifts entered 43,495 1,266 42,229 3336%

Male Comparison

Metric Safety Bar Squat Jefferson Squat Difference Percent
Average lift 152.3 kg 113 kg 39.3 kg 35%
Elite lift 261.7 kg 201 kg 60.7 kg 30%
Average bodyweight 89.5 kg 79 kg 10.5 kg 13%
Lifts analysed 1,940 0 1,940 -

Female Comparison

Metric Safety Bar Squat Jefferson Squat Difference Percent
Average lift 89.3 kg 65.9 kg 23.4 kg 35%
Elite lift 162.1 kg 125.1 kg 37 kg 30%
Average bodyweight 68.8 kg 65.6 kg 3.2 kg 5%
Lifts analysed 303 0 303 -