Safety Bar Squat vs Jefferson Squat
Overall Comparison
Metric |
Safety Bar Squat |
Jefferson Squat |
Difference |
Percent |
Daily count |
9 |
3 |
6 |
200% |
Total lifts entered |
43,495 |
1,266 |
42,229 |
3336% |
Male Comparison
Metric |
Safety Bar Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
152.3 kg |
113 kg |
39.3 kg |
35% |
Elite lift |
261.7 kg |
201 kg |
60.7 kg |
30% |
Average bodyweight |
89.5 kg |
79 kg |
10.5 kg |
13% |
Lifts analysed |
1,940 |
0 |
1,940 |
- |
Female Comparison
Metric |
Safety Bar Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
89.3 kg |
65.9 kg |
23.4 kg |
35% |
Elite lift |
162.1 kg |
125.1 kg |
37 kg |
30% |
Average bodyweight |
68.8 kg |
65.6 kg |
3.2 kg |
5% |
Lifts analysed |
303 |
0 |
303 |
- |