Safety Bar Squat vs Landmine Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Landmine Squat Difference Percent
Daily count 20 12 8 67%
Total lifts entered 43,951 56,344 -12,393 -22%

Male Comparison

Metric Safety Bar Squat Landmine Squat Difference Percent
Average lift 335.8 lb 207.6 lb 128.2 lb 62%
Elite lift 576.9 lb 466.1 lb 110.9 lb 24%
Average bodyweight 197.3 lb 174.5 lb 22.8 lb 13%
Lifts analysed 1,940 2,312 -372 -16%

Female Comparison

Metric Safety Bar Squat Landmine Squat Difference Percent
Average lift 196.8 lb 111.1 lb 85.7 lb 77%
Elite lift 357.4 lb 217.4 lb 140 lb 64%
Average bodyweight 151.6 lb 143 lb 8.6 lb 6%
Lifts analysed 303 586 -283 -48%