Safety Bar Squat vs Machine Shrug
Overall Comparison
| Metric |
Safety Bar Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
29 |
4 |
25 |
625% |
| Total lifts entered |
44,064 |
8,420 |
35,644 |
423% |
Male Comparison
| Metric |
Safety Bar Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
335.8 lb |
202.5 lb |
133.4 lb |
66% |
| Elite lift |
576.9 lb |
389.5 lb |
187.4 lb |
48% |
| Average bodyweight |
197.3 lb |
177.4 lb |
19.9 lb |
11% |
| Lifts analysed |
1,940 |
0 |
1,940 |
- |
Female Comparison
| Metric |
Safety Bar Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
196.8 lb |
93.1 lb |
103.7 lb |
111% |
| Elite lift |
357.4 lb |
210.6 lb |
146.8 lb |
70% |
| Average bodyweight |
151.6 lb |
144 lb |
7.6 lb |
5% |
| Lifts analysed |
303 |
0 |
303 |
- |
