Safety Bar Squat vs Military Press

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Safety Bar Squat Military Press Difference Percent
Daily count 8 296 ↓288 ↓97%
Total lifts entered 32,033 509,343 ↓477,310 ↓94%

Male Comparison

The average safety bar squat entered by men on Strength Level is heavier than the average military press.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering military press lifts.

Metric Safety Bar Squat Military Press Difference Percent
Average lift 335.8 lb 141.8 lb ↑194 lb ↑137%
Elite lift 576.9 lb 240.9 lb ↑336 lb ↑139%
Average bodyweight 197.3 lb 178.1 lb ↑19.1 lb ↑11%
Lifts analysed 1,940 144,779 ↓142,839 ↓99%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average military press.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering military press lifts.

Metric Safety Bar Squat Military Press Difference Percent
Average lift 196.8 lb 75.6 lb ↑121.2 lb ↑160%
Elite lift 357.4 lb 140.4 lb ↑217 lb ↑155%
Average bodyweight 151.6 lb 143.4 lb ↑8.2 lb ↑6%
Lifts analysed 303 10,964 ↓10,661 ↓97%