Safety Bar Squat vs Military Press
Overall Comparison
| Metric |
Safety Bar Squat |
Military Press |
Difference |
Percent |
| Daily count |
21 |
244 |
-223 |
-91% |
| Total lifts entered |
44,013 |
706,374 |
-662,361 |
-94% |
Male Comparison
| Metric |
Safety Bar Squat |
Military Press |
Difference |
Percent |
| Average lift |
152.3 kg |
64.3 kg |
88 kg |
137% |
| Elite lift |
261.7 kg |
109.3 kg |
152.4 kg |
139% |
| Average bodyweight |
89.5 kg |
80.8 kg |
8.7 kg |
11% |
| Lifts analysed |
1,940 |
144,779 |
-142,839 |
-99% |
Female Comparison
| Metric |
Safety Bar Squat |
Military Press |
Difference |
Percent |
| Average lift |
89.3 kg |
34.3 kg |
55 kg |
160% |
| Elite lift |
162.1 kg |
63.7 kg |
98.4 kg |
155% |
| Average bodyweight |
68.8 kg |
65.1 kg |
3.7 kg |
6% |
| Lifts analysed |
303 |
10,964 |
-10,661 |
-97% |
