Safety Bar Squat vs Military Press
Overall Comparison
| Metric |
Safety Bar Squat |
Military Press |
Difference |
Percent |
| Daily count |
16 |
288 |
-272 |
-94% |
| Total lifts entered |
43,967 |
705,745 |
-661,778 |
-94% |
Male Comparison
| Metric |
Safety Bar Squat |
Military Press |
Difference |
Percent |
| Average lift |
335.8 lb |
141.8 lb |
194 lb |
137% |
| Elite lift |
576.9 lb |
240.9 lb |
336 lb |
139% |
| Average bodyweight |
197.3 lb |
178.1 lb |
19.1 lb |
11% |
| Lifts analysed |
1,940 |
144,779 |
-142,839 |
-99% |
Female Comparison
| Metric |
Safety Bar Squat |
Military Press |
Difference |
Percent |
| Average lift |
196.8 lb |
75.6 lb |
121.2 lb |
160% |
| Elite lift |
357.4 lb |
140.4 lb |
217 lb |
155% |
| Average bodyweight |
151.6 lb |
143.4 lb |
8.2 lb |
6% |
| Lifts analysed |
303 |
10,964 |
-10,661 |
-97% |
