Safety Bar Squat vs Neck Curl
Overall Comparison
Metric |
Safety Bar Squat |
Neck Curl |
Difference |
Percent |
Daily count |
9 |
33 |
-24 |
-73% |
Total lifts entered |
43,495 |
46,143 |
-2,648 |
-6% |
Male Comparison
Metric |
Safety Bar Squat |
Neck Curl |
Difference |
Percent |
Average lift |
335.8 lb |
82.1 lb |
253.7 lb |
309% |
Elite lift |
576.9 lb |
283.9 lb |
293.1 lb |
103% |
Average bodyweight |
197.3 lb |
164.5 lb |
32.8 lb |
20% |
Lifts analysed |
1,940 |
652 |
1,288 |
198% |
Female Comparison
Metric |
Safety Bar Squat |
Neck Curl |
Difference |
Percent |
Average lift |
196.8 lb |
35 lb |
161.7 lb |
462% |
Elite lift |
357.4 lb |
76.6 lb |
280.7 lb |
366% |
Average bodyweight |
151.6 lb |
141.3 lb |
10.3 lb |
7% |
Lifts analysed |
303 |
0 |
303 |
- |