Safety Bar Squat vs Neck Curl

Overall Comparison

Metric Safety Bar Squat Neck Curl Difference Percent
Daily count 9 33 -24 -73%
Total lifts entered 43,495 46,143 -2,648 -6%

Male Comparison

Metric Safety Bar Squat Neck Curl Difference Percent
Average lift 335.8 lb 82.1 lb 253.7 lb 309%
Elite lift 576.9 lb 283.9 lb 293.1 lb 103%
Average bodyweight 197.3 lb 164.5 lb 32.8 lb 20%
Lifts analysed 1,940 652 1,288 198%

Female Comparison

Metric Safety Bar Squat Neck Curl Difference Percent
Average lift 196.8 lb 35 lb 161.7 lb 462%
Elite lift 357.4 lb 76.6 lb 280.7 lb 366%
Average bodyweight 151.6 lb 141.3 lb 10.3 lb 7%
Lifts analysed 303 0 303 -