Safety Bar Squat vs Neck Curl
Overall Comparison
| Metric |
Safety Bar Squat |
Neck Curl |
Difference |
Percent |
| Daily count |
29 |
90 |
-61 |
-68% |
| Total lifts entered |
44,064 |
47,594 |
-3,530 |
-7% |
Male Comparison
| Metric |
Safety Bar Squat |
Neck Curl |
Difference |
Percent |
| Average lift |
152.3 kg |
37.2 kg |
115.1 kg |
309% |
| Elite lift |
261.7 kg |
128.8 kg |
132.9 kg |
103% |
| Average bodyweight |
89.5 kg |
74.6 kg |
14.9 kg |
20% |
| Lifts analysed |
1,940 |
652 |
1,288 |
198% |
Female Comparison
| Metric |
Safety Bar Squat |
Neck Curl |
Difference |
Percent |
| Average lift |
89.3 kg |
15.9 kg |
73.4 kg |
462% |
| Elite lift |
162.1 kg |
34.8 kg |
127.3 kg |
366% |
| Average bodyweight |
68.8 kg |
64.1 kg |
4.7 kg |
7% |
| Lifts analysed |
303 |
0 |
303 |
- |
