Safety Bar Squat vs Neck Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Neck Extension Difference Percent
Daily count 29 23 6 26%
Total lifts entered 44,064 25,365 18,699 74%

Male Comparison

Metric Safety Bar Squat Neck Extension Difference Percent
Average lift 335.8 lb 86 lb 249.8 lb 290%
Elite lift 576.9 lb 269.9 lb 307.1 lb 114%
Average bodyweight 197.3 lb 176.2 lb 21.1 lb 12%
Lifts analysed 1,940 334 1,606 481%

Female Comparison

Metric Safety Bar Squat Neck Extension Difference Percent
Average lift 196.8 lb 24.2 lb 172.6 lb 714%
Elite lift 357.4 lb 53.2 lb 304.2 lb 572%
Average bodyweight 151.6 lb 140.8 lb 10.9 lb 8%
Lifts analysed 303 0 303 -