Safety Bar Squat vs Neck Extension
Overall Comparison
| Metric |
Safety Bar Squat |
Neck Extension |
Difference |
Percent |
| Daily count |
22 |
2 |
20 |
1000% |
| Total lifts entered |
44,035 |
25,342 |
18,693 |
74% |
Male Comparison
| Metric |
Safety Bar Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
152.3 kg |
39 kg |
113.3 kg |
290% |
| Elite lift |
261.7 kg |
122.4 kg |
139.3 kg |
114% |
| Average bodyweight |
89.5 kg |
79.9 kg |
9.6 kg |
12% |
| Lifts analysed |
1,940 |
334 |
1,606 |
481% |
Female Comparison
| Metric |
Safety Bar Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
89.3 kg |
11 kg |
78.3 kg |
714% |
| Elite lift |
162.1 kg |
24.1 kg |
138 kg |
572% |
| Average bodyweight |
68.8 kg |
63.9 kg |
4.9 kg |
8% |
| Lifts analysed |
303 |
0 |
303 |
- |
