Safety Bar Squat vs Pause Deadlift

Overall Comparison

Metric Safety Bar Squat Pause Deadlift Difference Percent
Daily count 25 6 19 317%
Total lifts entered 43,520 27,111 16,409 61%

Male Comparison

Metric Safety Bar Squat Pause Deadlift Difference Percent
Average lift 335.8 lb 363.1 lb -27.3 lb -8%
Elite lift 576.9 lb 566.1 lb 10.8 lb 2%
Average bodyweight 197.3 lb 180.3 lb 16.9 lb 9%
Lifts analysed 1,940 839 1,101 131%

Female Comparison

Metric Safety Bar Squat Pause Deadlift Difference Percent
Average lift 196.8 lb 140.8 lb 55.9 lb 40%
Elite lift 357.4 lb 274.9 lb 82.5 lb 30%
Average bodyweight 151.6 lb 142.8 lb 8.8 lb 6%
Lifts analysed 303 0 303 -