Safety Bar Squat vs Pause Deadlift
Overall Comparison
Metric |
Safety Bar Squat |
Pause Deadlift |
Difference |
Percent |
Daily count |
25 |
6 |
19 |
317% |
Total lifts entered |
43,520 |
27,111 |
16,409 |
61% |
Male Comparison
Metric |
Safety Bar Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
335.8 lb |
363.1 lb |
-27.3 lb |
-8% |
Elite lift |
576.9 lb |
566.1 lb |
10.8 lb |
2% |
Average bodyweight |
197.3 lb |
180.3 lb |
16.9 lb |
9% |
Lifts analysed |
1,940 |
839 |
1,101 |
131% |
Female Comparison
Metric |
Safety Bar Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
196.8 lb |
140.8 lb |
55.9 lb |
40% |
Elite lift |
357.4 lb |
274.9 lb |
82.5 lb |
30% |
Average bodyweight |
151.6 lb |
142.8 lb |
8.8 lb |
6% |
Lifts analysed |
303 |
0 |
303 |
- |