Safety Bar Squat vs Pause Deadlift
Overall Comparison
Metric |
Safety Bar Squat |
Pause Deadlift |
Difference |
Percent |
Daily count |
25 |
6 |
19 |
317% |
Total lifts entered |
43,520 |
27,111 |
16,409 |
61% |
Male Comparison
Metric |
Safety Bar Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
152.3 kg |
164.7 kg |
-12.4 kg |
-8% |
Elite lift |
261.7 kg |
256.8 kg |
4.9 kg |
2% |
Average bodyweight |
89.5 kg |
81.8 kg |
7.7 kg |
9% |
Lifts analysed |
1,940 |
839 |
1,101 |
131% |
Female Comparison
Metric |
Safety Bar Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
89.3 kg |
63.9 kg |
25.4 kg |
40% |
Elite lift |
162.1 kg |
124.7 kg |
37.4 kg |
30% |
Average bodyweight |
68.8 kg |
64.8 kg |
4 kg |
6% |
Lifts analysed |
303 |
0 |
303 |
- |