Safety Bar Squat vs Pause Deadlift

Overall Comparison

Metric Safety Bar Squat Pause Deadlift Difference Percent
Daily count 25 6 19 317%
Total lifts entered 43,520 27,111 16,409 61%

Male Comparison

Metric Safety Bar Squat Pause Deadlift Difference Percent
Average lift 152.3 kg 164.7 kg -12.4 kg -8%
Elite lift 261.7 kg 256.8 kg 4.9 kg 2%
Average bodyweight 89.5 kg 81.8 kg 7.7 kg 9%
Lifts analysed 1,940 839 1,101 131%

Female Comparison

Metric Safety Bar Squat Pause Deadlift Difference Percent
Average lift 89.3 kg 63.9 kg 25.4 kg 40%
Elite lift 162.1 kg 124.7 kg 37.4 kg 30%
Average bodyweight 68.8 kg 64.8 kg 4 kg 6%
Lifts analysed 303 0 303 -