Safety Bar Squat vs Pause Squat

Overall Comparison

Metric Safety Bar Squat Pause Squat Difference Percent
Daily count 25 13 12 92%
Total lifts entered 43,520 38,505 5,015 13%

Male Comparison

Metric Safety Bar Squat Pause Squat Difference Percent
Average lift 152.3 kg 131.2 kg 21.1 kg 16%
Elite lift 261.7 kg 213.8 kg 47.9 kg 22%
Average bodyweight 89.5 kg 80.3 kg 9.2 kg 11%
Lifts analysed 1,940 1,850 90 5%

Female Comparison

Metric Safety Bar Squat Pause Squat Difference Percent
Average lift 89.3 kg 74.4 kg 14.8 kg 20%
Elite lift 162.1 kg 133.9 kg 28.2 kg 21%
Average bodyweight 68.8 kg 64.7 kg 4 kg 6%
Lifts analysed 303 349 -46 -13%