Safety Bar Squat vs Pause Squat
Overall Comparison
Metric |
Safety Bar Squat |
Pause Squat |
Difference |
Percent |
Daily count |
25 |
13 |
12 |
92% |
Total lifts entered |
43,520 |
38,505 |
5,015 |
13% |
Male Comparison
Metric |
Safety Bar Squat |
Pause Squat |
Difference |
Percent |
Average lift |
152.3 kg |
131.2 kg |
21.1 kg |
16% |
Elite lift |
261.7 kg |
213.8 kg |
47.9 kg |
22% |
Average bodyweight |
89.5 kg |
80.3 kg |
9.2 kg |
11% |
Lifts analysed |
1,940 |
1,850 |
90 |
5% |
Female Comparison
Metric |
Safety Bar Squat |
Pause Squat |
Difference |
Percent |
Average lift |
89.3 kg |
74.4 kg |
14.8 kg |
20% |
Elite lift |
162.1 kg |
133.9 kg |
28.2 kg |
21% |
Average bodyweight |
68.8 kg |
64.7 kg |
4 kg |
6% |
Lifts analysed |
303 |
349 |
-46 |
-13% |