Safety Bar Squat vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Safety Bar Squat	Pause Squat	Difference	Percent
Daily count	29	14	15	107%
Total lifts entered	44,064	39,014	5,050	13%

Male Comparison

Metric	Safety Bar Squat	Pause Squat	Difference	Percent
Average lift	335.8 lb	289.2 lb	46.6 lb	16%
Elite lift	576.9 lb	471.4 lb	105.5 lb	22%
Average bodyweight	197.3 lb	177 lb	20.2 lb	11%
Lifts analysed	1,940	1,850	90	5%

Female Comparison

Metric	Safety Bar Squat	Pause Squat	Difference	Percent
Average lift	196.8 lb	164.1 lb	32.7 lb	20%
Elite lift	357.4 lb	295.2 lb	62.2 lb	21%
Average bodyweight	151.6 lb	142.7 lb	8.9 lb	6%
Lifts analysed	303	349	-46	-13%