Safety Bar Squat vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Paused Bench Press Difference Percent
Daily count 20 53 -33 -62%
Total lifts entered 43,951 67,771 -23,820 -35%

Male Comparison

Metric Safety Bar Squat Paused Bench Press Difference Percent
Average lift 335.8 lb 236.1 lb 99.8 lb 42%
Elite lift 576.9 lb 366.8 lb 210.1 lb 57%
Average bodyweight 197.3 lb 175.5 lb 21.8 lb 12%
Lifts analysed 1,940 3,707 -1,767 -48%

Female Comparison

Metric Safety Bar Squat Paused Bench Press Difference Percent
Average lift 196.8 lb 103.4 lb 93.3 lb 90%
Elite lift 357.4 lb 210.8 lb 146.6 lb 70%
Average bodyweight 151.6 lb 146.8 lb 4.9 lb 3%
Lifts analysed 303 0 303 -