Safety Bar Squat vs Paused Bench Press
Overall Comparison
| Metric |
Safety Bar Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
22 |
82 |
-60 |
-73% |
| Total lifts entered |
44,035 |
68,087 |
-24,052 |
-35% |
Male Comparison
| Metric |
Safety Bar Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
152.3 kg |
107.1 kg |
45.3 kg |
42% |
| Elite lift |
261.7 kg |
166.4 kg |
95.3 kg |
57% |
| Average bodyweight |
89.5 kg |
79.6 kg |
9.9 kg |
12% |
| Lifts analysed |
1,940 |
3,707 |
-1,767 |
-48% |
Female Comparison
| Metric |
Safety Bar Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
89.3 kg |
46.9 kg |
42.3 kg |
90% |
| Elite lift |
162.1 kg |
95.6 kg |
66.5 kg |
70% |
| Average bodyweight |
68.8 kg |
66.6 kg |
2.2 kg |
3% |
| Lifts analysed |
303 |
0 |
303 |
- |
