Safety Bar Squat vs Pendlay Row
Overall Comparison
| Metric |
Safety Bar Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
16 |
52 |
-36 |
-69% |
| Total lifts entered |
43,967 |
168,865 |
-124,898 |
-74% |
Male Comparison
| Metric |
Safety Bar Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
335.8 lb |
199.6 lb |
136.2 lb |
68% |
| Elite lift |
576.9 lb |
326 lb |
250.9 lb |
77% |
| Average bodyweight |
197.3 lb |
177.7 lb |
19.6 lb |
11% |
| Lifts analysed |
1,940 |
30,177 |
-28,237 |
-94% |
Female Comparison
| Metric |
Safety Bar Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
196.8 lb |
113.8 lb |
83 lb |
73% |
| Elite lift |
357.4 lb |
193.8 lb |
163.6 lb |
84% |
| Average bodyweight |
151.6 lb |
144 lb |
7.6 lb |
5% |
| Lifts analysed |
303 |
2,344 |
-2,041 |
-87% |
