Safety Bar Squat vs Pin Squat
Overall Comparison
| Metric |
Safety Bar Squat |
Pin Squat |
Difference |
Percent |
| Daily count |
22 |
8 |
14 |
175% |
| Total lifts entered |
44,035 |
20,193 |
23,842 |
118% |
Male Comparison
| Metric |
Safety Bar Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
152.3 kg |
143.5 kg |
8.9 kg |
6% |
| Elite lift |
261.7 kg |
270.5 kg |
-8.8 kg |
-3% |
| Average bodyweight |
89.5 kg |
81.5 kg |
8 kg |
10% |
| Lifts analysed |
1,940 |
499 |
1,441 |
289% |
Female Comparison
| Metric |
Safety Bar Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
89.3 kg |
67.5 kg |
21.7 kg |
32% |
| Elite lift |
162.1 kg |
119.7 kg |
42.4 kg |
35% |
| Average bodyweight |
68.8 kg |
64.5 kg |
4.3 kg |
7% |
| Lifts analysed |
303 |
0 |
303 |
- |
