Safety Bar Squat vs Pin Squat
Overall Comparison
Metric |
Safety Bar Squat |
Pin Squat |
Difference |
Percent |
Daily count |
25 |
5 |
20 |
400% |
Total lifts entered |
43,520 |
20,077 |
23,443 |
117% |
Male Comparison
Metric |
Safety Bar Squat |
Pin Squat |
Difference |
Percent |
Average lift |
335.8 lb |
316.3 lb |
19.6 lb |
6% |
Elite lift |
576.9 lb |
596.3 lb |
-19.3 lb |
-3% |
Average bodyweight |
197.3 lb |
179.6 lb |
17.7 lb |
10% |
Lifts analysed |
1,940 |
499 |
1,441 |
289% |
Female Comparison
Metric |
Safety Bar Squat |
Pin Squat |
Difference |
Percent |
Average lift |
196.8 lb |
148.8 lb |
47.9 lb |
32% |
Elite lift |
357.4 lb |
263.9 lb |
93.5 lb |
35% |
Average bodyweight |
151.6 lb |
142.3 lb |
9.4 lb |
7% |
Lifts analysed |
303 |
0 |
303 |
- |