Safety Bar Squat vs Pin Squat

Overall Comparison

Metric Safety Bar Squat Pin Squat Difference Percent
Daily count 25 5 20 400%
Total lifts entered 43,520 20,077 23,443 117%

Male Comparison

Metric Safety Bar Squat Pin Squat Difference Percent
Average lift 335.8 lb 316.3 lb 19.6 lb 6%
Elite lift 576.9 lb 596.3 lb -19.3 lb -3%
Average bodyweight 197.3 lb 179.6 lb 17.7 lb 10%
Lifts analysed 1,940 499 1,441 289%

Female Comparison

Metric Safety Bar Squat Pin Squat Difference Percent
Average lift 196.8 lb 148.8 lb 47.9 lb 32%
Elite lift 357.4 lb 263.9 lb 93.5 lb 35%
Average bodyweight 151.6 lb 142.3 lb 9.4 lb 7%
Lifts analysed 303 0 303 -