Safety Bar Squat vs Reverse Curl

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Safety Bar Squat Reverse Curl Difference Percent
Daily count 16 10 ↑6 ↑60%
Total lifts entered 32,754 20,073 ↑12,681 ↑63%

Male Comparison

The average safety bar squat entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Safety Bar Squat Reverse Curl Difference Percent
Average lift 335.8 lb 79 lb ↑256.9 lb ↑325%
Elite lift 576.9 lb 203.5 lb ↑373.5 lb ↑184%
Average bodyweight 197.3 lb 171.9 lb ↑25.4 lb ↑15%
Lifts analysed 1,940 680 ↑1,260 ↑185%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Safety Bar Squat Reverse Curl Difference Percent
Average lift 196.8 lb 54.9 lb ↑141.9 lb ↑259%
Elite lift 357.4 lb 115.1 lb ↑242.2 lb ↑210%
Average bodyweight 151.6 lb 140.8 lb ↑10.8 lb ↑8%
Lifts analysed 303 0 ↑303 ↑-