Safety Bar Squat vs Reverse Grip Bench Press
Overall Comparison
Metric |
Safety Bar Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
20 |
14 |
6 |
43% |
Total lifts entered |
43,951 |
59,198 |
-15,247 |
-26% |
Male Comparison
Metric |
Safety Bar Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
335.8 lb |
218.1 lb |
117.7 lb |
54% |
Elite lift |
576.9 lb |
438.8 lb |
138.1 lb |
31% |
Average bodyweight |
197.3 lb |
180.6 lb |
16.7 lb |
9% |
Lifts analysed |
1,940 |
2,085 |
-145 |
-7% |
Female Comparison
Metric |
Safety Bar Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
196.8 lb |
84.9 lb |
111.8 lb |
132% |
Elite lift |
357.4 lb |
171.8 lb |
185.6 lb |
108% |
Average bodyweight |
151.6 lb |
145.7 lb |
5.9 lb |
4% |
Lifts analysed |
303 |
0 |
303 |
- |