Safety Bar Squat vs Reverse Grip Bench Press
Overall Comparison
Metric |
Safety Bar Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
9 |
7 |
2 |
29% |
Total lifts entered |
43,495 |
58,994 |
-15,499 |
-26% |
Male Comparison
Metric |
Safety Bar Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
152.3 kg |
99 kg |
53.4 kg |
54% |
Elite lift |
261.7 kg |
199.1 kg |
62.6 kg |
31% |
Average bodyweight |
89.5 kg |
81.9 kg |
7.6 kg |
9% |
Lifts analysed |
1,940 |
2,085 |
-145 |
-7% |
Female Comparison
Metric |
Safety Bar Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
89.3 kg |
38.5 kg |
50.7 kg |
132% |
Elite lift |
162.1 kg |
77.9 kg |
84.2 kg |
108% |
Average bodyweight |
68.8 kg |
66.1 kg |
2.7 kg |
4% |
Lifts analysed |
303 |
0 |
303 |
- |