Safety Bar Squat vs Reverse Grip Bench Press

Overall Comparison

Metric Safety Bar Squat Reverse Grip Bench Press Difference Percent
Daily count 9 7 2 29%
Total lifts entered 43,495 58,994 -15,499 -26%

Male Comparison

Metric Safety Bar Squat Reverse Grip Bench Press Difference Percent
Average lift 152.3 kg 99 kg 53.4 kg 54%
Elite lift 261.7 kg 199.1 kg 62.6 kg 31%
Average bodyweight 89.5 kg 81.9 kg 7.6 kg 9%
Lifts analysed 1,940 2,085 -145 -7%

Female Comparison

Metric Safety Bar Squat Reverse Grip Bench Press Difference Percent
Average lift 89.3 kg 38.5 kg 50.7 kg 132%
Elite lift 162.1 kg 77.9 kg 84.2 kg 108%
Average bodyweight 68.8 kg 66.1 kg 2.7 kg 4%
Lifts analysed 303 0 303 -