Safety Bar Squat vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Reverse Grip Bench Press Difference Percent
Daily count 20 14 6 43%
Total lifts entered 43,951 59,198 -15,247 -26%

Male Comparison

Metric Safety Bar Squat Reverse Grip Bench Press Difference Percent
Average lift 335.8 lb 218.1 lb 117.7 lb 54%
Elite lift 576.9 lb 438.8 lb 138.1 lb 31%
Average bodyweight 197.3 lb 180.6 lb 16.7 lb 9%
Lifts analysed 1,940 2,085 -145 -7%

Female Comparison

Metric Safety Bar Squat Reverse Grip Bench Press Difference Percent
Average lift 196.8 lb 84.9 lb 111.8 lb 132%
Elite lift 357.4 lb 171.8 lb 185.6 lb 108%
Average bodyweight 151.6 lb 145.7 lb 5.9 lb 4%
Lifts analysed 303 0 303 -