Safety Bar Squat vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Reverse Wrist Curl Difference Percent
Daily count 20 16 4 25%
Total lifts entered 43,951 63,766 -19,815 -31%

Male Comparison

Metric Safety Bar Squat Reverse Wrist Curl Difference Percent
Average lift 335.8 lb 121.1 lb 214.7 lb 177%
Elite lift 576.9 lb 376.6 lb 200.3 lb 53%
Average bodyweight 197.3 lb 170.9 lb 26.4 lb 15%
Lifts analysed 1,940 3,217 -1,277 -40%

Female Comparison

Metric Safety Bar Squat Reverse Wrist Curl Difference Percent
Average lift 196.8 lb 28.8 lb 168 lb 584%
Elite lift 357.4 lb 69 lb 288.4 lb 418%
Average bodyweight 151.6 lb 141.7 lb 10 lb 7%
Lifts analysed 303 0 303 -