Safety Bar Squat vs Shoulder Pin Press
Overall Comparison
Metric |
Safety Bar Squat |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
9 |
5 |
4 |
80% |
Total lifts entered |
43,495 |
21,081 |
22,414 |
106% |
Male Comparison
Metric |
Safety Bar Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
335.8 lb |
148.8 lb |
187 lb |
126% |
Elite lift |
576.9 lb |
266.1 lb |
310.9 lb |
117% |
Average bodyweight |
197.3 lb |
180 lb |
17.2 lb |
10% |
Lifts analysed |
1,940 |
0 |
1,940 |
- |
Female Comparison
Metric |
Safety Bar Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
196.8 lb |
71.9 lb |
124.9 lb |
174% |
Elite lift |
357.4 lb |
145.5 lb |
211.9 lb |
146% |
Average bodyweight |
151.6 lb |
143.4 lb |
8.2 lb |
6% |
Lifts analysed |
303 |
0 |
303 |
- |