Safety Bar Squat vs Shoulder Pin Press

Overall Comparison

Metric Safety Bar Squat Shoulder Pin Press Difference Percent
Daily count 9 5 4 80%
Total lifts entered 43,495 21,081 22,414 106%

Male Comparison

Metric Safety Bar Squat Shoulder Pin Press Difference Percent
Average lift 335.8 lb 148.8 lb 187 lb 126%
Elite lift 576.9 lb 266.1 lb 310.9 lb 117%
Average bodyweight 197.3 lb 180 lb 17.2 lb 10%
Lifts analysed 1,940 0 1,940 -

Female Comparison

Metric Safety Bar Squat Shoulder Pin Press Difference Percent
Average lift 196.8 lb 71.9 lb 124.9 lb 174%
Elite lift 357.4 lb 145.5 lb 211.9 lb 146%
Average bodyweight 151.6 lb 143.4 lb 8.2 lb 6%
Lifts analysed 303 0 303 -