Safety Bar Squat vs Shoulder Pin Press
Overall Comparison
| Metric |
Safety Bar Squat |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
27 |
5 |
22 |
440% |
| Total lifts entered |
43,931 |
21,142 |
22,789 |
108% |
Male Comparison
| Metric |
Safety Bar Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
152.3 kg |
67.5 kg |
84.8 kg |
126% |
| Elite lift |
261.7 kg |
120.7 kg |
141 kg |
117% |
| Average bodyweight |
89.5 kg |
81.7 kg |
7.8 kg |
10% |
| Lifts analysed |
1,940 |
0 |
1,940 |
- |
Female Comparison
| Metric |
Safety Bar Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
89.3 kg |
32.6 kg |
56.6 kg |
174% |
| Elite lift |
162.1 kg |
66 kg |
96.1 kg |
146% |
| Average bodyweight |
68.8 kg |
65.1 kg |
3.7 kg |
6% |
| Lifts analysed |
303 |
0 |
303 |
- |
