Safety Bar Squat vs Shoulder Press

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Safety Bar Squat Shoulder Press Difference Percent
Daily count 47 1,956 ↓1,909 ↓98%
Total lifts entered 32,001 3,338,655 ↓3,306,654 ↓99%

Male Comparison

The average safety bar squat entered by men on Strength Level is heavier than the average shoulder press.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering shoulder press lifts.

Metric Safety Bar Squat Shoulder Press Difference Percent
Average lift 335.8 lb 142 lb ↑193.8 lb ↑136%
Elite lift 576.9 lb 247.5 lb ↑329.4 lb ↑133%
Average bodyweight 197.3 lb 176.9 lb ↑20.4 lb ↑12%
Lifts analysed 1,940 572,371 ↓570,431 ↓99.7%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average shoulder press.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering shoulder press lifts.

Metric Safety Bar Squat Shoulder Press Difference Percent
Average lift 196.8 lb 74.6 lb ↑122.2 lb ↑164%
Elite lift 357.4 lb 143.1 lb ↑214.3 lb ↑150%
Average bodyweight 151.6 lb 144.4 lb ↑7.2 lb ↑5%
Lifts analysed 303 81,237 ↓80,934 ↓99.6%