Safety Bar Squat vs Shoulder Press

Overall Comparison

Metric Safety Bar Squat Shoulder Press Difference Percent
Daily count 25 1,901 -1,876 -99%
Total lifts entered 43,520 4,412,194 -4,368,674 -99%

Male Comparison

Metric Safety Bar Squat Shoulder Press Difference Percent
Average lift 335.8 lb 142 lb 193.8 lb 136%
Elite lift 576.9 lb 247.5 lb 329.4 lb 133%
Average bodyweight 197.3 lb 176.9 lb 20.4 lb 12%
Lifts analysed 1,940 572,371 -570,431 -100%

Female Comparison

Metric Safety Bar Squat Shoulder Press Difference Percent
Average lift 196.8 lb 74.6 lb 122.2 lb 164%
Elite lift 357.4 lb 143.1 lb 214.3 lb 150%
Average bodyweight 151.6 lb 144.4 lb 7.2 lb 5%
Lifts analysed 303 81,237 -80,934 -100%