Safety Bar Squat vs Shoulder Press
Overall Comparison
Metric |
Safety Bar Squat |
Shoulder Press |
Difference |
Percent |
Daily count |
25 |
1,901 |
-1,876 |
-99% |
Total lifts entered |
43,520 |
4,412,194 |
-4,368,674 |
-99% |
Male Comparison
Metric |
Safety Bar Squat |
Shoulder Press |
Difference |
Percent |
Average lift |
335.8 lb |
142 lb |
193.8 lb |
136% |
Elite lift |
576.9 lb |
247.5 lb |
329.4 lb |
133% |
Average bodyweight |
197.3 lb |
176.9 lb |
20.4 lb |
12% |
Lifts analysed |
1,940 |
572,371 |
-570,431 |
-100% |
Female Comparison
Metric |
Safety Bar Squat |
Shoulder Press |
Difference |
Percent |
Average lift |
196.8 lb |
74.6 lb |
122.2 lb |
164% |
Elite lift |
357.4 lb |
143.1 lb |
214.3 lb |
150% |
Average bodyweight |
151.6 lb |
144.4 lb |
7.2 lb |
5% |
Lifts analysed |
303 |
81,237 |
-80,934 |
-100% |