Safety Bar Squat vs Shoulder Press
Overall Comparison
| Metric |
Safety Bar Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
20 |
2,860 |
-2,840 |
-99% |
| Total lifts entered |
43,951 |
4,451,715 |
-4,407,764 |
-99% |
Male Comparison
| Metric |
Safety Bar Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
152.3 kg |
64.4 kg |
87.9 kg |
136% |
| Elite lift |
261.7 kg |
112.3 kg |
149.4 kg |
133% |
| Average bodyweight |
89.5 kg |
80.2 kg |
9.3 kg |
12% |
| Lifts analysed |
1,940 |
572,371 |
-570,431 |
-100% |
Female Comparison
| Metric |
Safety Bar Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
89.3 kg |
33.8 kg |
55.4 kg |
164% |
| Elite lift |
162.1 kg |
64.9 kg |
97.2 kg |
150% |
| Average bodyweight |
68.8 kg |
65.5 kg |
3.3 kg |
5% |
| Lifts analysed |
303 |
81,237 |
-80,934 |
-100% |
