Safety Bar Squat vs Spider Curl

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Safety Bar Squat Spider Curl Difference Percent
Daily count 16 7 ↑9 ↑129%
Total lifts entered 32,754 18,546 ↑14,208 ↑77%

Male Comparison

The average safety bar squat entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Safety Bar Squat Spider Curl Difference Percent
Average lift 152.3 kg 33 kg ↑119.4 kg ↑362%
Elite lift 261.7 kg 81.9 kg ↑179.8 kg ↑220%
Average bodyweight 89.5 kg 76.6 kg ↑12.9 kg ↑17%
Lifts analysed 1,940 374 ↑1,566 ↑419%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Safety Bar Squat Spider Curl Difference Percent
Average lift 89.3 kg 23.6 kg ↑65.6 kg ↑278%
Elite lift 162.1 kg 52.1 kg ↑110 kg ↑211%
Average bodyweight 68.8 kg 64.5 kg ↑4.3 kg ↑7%
Lifts analysed 303 0 ↑303 ↑-