Safety Bar Squat vs Spider Curl
Overall Comparison
Metric |
Safety Bar Squat |
Spider Curl |
Difference |
Percent |
Daily count |
29 |
17 |
12 |
71% |
Total lifts entered |
44,064 |
26,444 |
17,620 |
67% |
Male Comparison
Metric |
Safety Bar Squat |
Spider Curl |
Difference |
Percent |
Average lift |
152.3 kg |
33 kg |
119.4 kg |
362% |
Elite lift |
261.7 kg |
81.9 kg |
179.8 kg |
220% |
Average bodyweight |
89.5 kg |
76.6 kg |
12.9 kg |
17% |
Lifts analysed |
1,940 |
374 |
1,566 |
419% |
Female Comparison
Metric |
Safety Bar Squat |
Spider Curl |
Difference |
Percent |
Average lift |
89.3 kg |
23.6 kg |
65.6 kg |
278% |
Elite lift |
162.1 kg |
52.1 kg |
110 kg |
211% |
Average bodyweight |
68.8 kg |
64.5 kg |
4.3 kg |
7% |
Lifts analysed |
303 |
0 |
303 |
- |