Safety Bar Squat vs Spider Curl

Overall Comparison

Metric Safety Bar Squat Spider Curl Difference Percent
Daily count 11 5 6 120%
Total lifts entered 43,318 26,061 17,257 66%

Male Comparison

Metric Safety Bar Squat Spider Curl Difference Percent
Average lift 152.3 kg 33 kg 119.4 kg 362%
Elite lift 261.7 kg 81.9 kg 179.8 kg 220%
Average bodyweight 89.5 kg 76.6 kg 12.9 kg 17%
Lifts analysed 1,940 374 1,566 419%

Female Comparison

Metric Safety Bar Squat Spider Curl Difference Percent
Average lift 89.3 kg 23.6 kg 65.6 kg 278%
Elite lift 162.1 kg 52.1 kg 110 kg 211%
Average bodyweight 68.8 kg 64.5 kg 4.3 kg 7%
Lifts analysed 303 0 303 -